Weigh In record (no journal entry) for 22 August 2018
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64.7 kg
Lost so far: 15.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 26.49g | Prot: 75.94g | Carbs: 57.16g.
Lunch: Batata Inglesa Cozida, Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Croissant, Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Francês, Integralmedica Whey 100% Pure, Vigor Iogurte Natural, Abacaxi. more...
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2043 kcal
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Exercise:
Treadmill - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mayararufato's Weight History
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