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Chen13
Journal
23 Aug 18
Chen13's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
50.6 kg
Lost so far:
4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
1678 kcal
Fat: 44.96g | Prot: 30.14g | Carbs: 229.00g.
Lunch:
舒跑 舒跑, 麥當勞 (McDonald's) 玉米濃湯(小), 7-11 海鮮雙手卷.
Dinner:
7-11 海鮮雙手卷, 四季豆, 椰菜花, 酸辣湯.
Snacks/Other:
每朝健康 綠茶.
more...
1241 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Chen13's Weight History
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