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kalo mau intermittent fasting pake jendela makan 16/8 enak nya brapa hari dulu ya biar bisa sampe ke level2 selanjutnya? kalo aku langsung pake jendela makan 20/4 takut nya kaget ntar badan aku 😢
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805 kcal
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Fat: 23.90g | Prot: 47.10g | Carbs: 104.22g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Apel. Lunch: Sup Ayam, Sup Ayam, Rendang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Roti Goreng, Sawi Dimasak (dari Segar), Mujair Steam, Putih Telur Matang. more...
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sesuain sama badan kamu ajaaa, 16/8 udah efektif kalo di aku
23 Aug 18 by member: monichrhd1
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ISTRI KUANLIN's Weight History
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