WellBalancedMan's Journal, 16 Aug 12

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Weigh In record (no journal entry) for 16 August 2012

80.8 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:

1531 kcal

Fat: 55.51g | Prot: 60.45g | Carbs: 197.35g. Breakfast: Bluberry Raspberry Oat Bran Muffin, Coffee, Cream Substitute (Liquid). Lunch: tacos. Dinner: Shrimp Spring Roll, Lemonade. Snacks/Other: tapioca, gumbo. more...

2656 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.6 kg a Week

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WellBalancedMan's Journal, 16 Aug 12

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WellBalancedMan's Weight History