Weigh In record (no journal entry) for 23 August 2018
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72.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 40.17g | Prot: 130.69g | Carbs: 110.20g.
Breakfast: DM Bio Veggie Salami, Stadtbäckerei Junge Vollkornbrötchen, Myprotein Protein Cookie Skinny. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Thomy Remoulade, Gekochtes Ei. Dinner: Magerquark. Snacks/Other: Gurke (mit Schale), Gelbe Paprika, Myprotein Carb Crusher. more...
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Gaining 3.5 kg a Week
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MiniMiauzi's Weight History
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