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um 7.00 Uhr
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 34.58g | Prot: 73.47g | Carbs: 145.68g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, REWE Avocado, Hokkaido Kürbis, Kirschtomaten, Bio Kerne-Mix, Gerolsteiner Natürliches Mineralwasser, Nudelsalat mit Essig und Öl-Dressing. Dinner: Netto Weinschorle, Scitec Nutrition Eiweißshake, Schnitzelbrötchen. more...
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3249 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Water Aerobics - 30 minutes, Tennis - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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an der zeder's Weight History
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