Weigh In record (no journal entry) for 23 August 2018
|
71.5 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 53.88g | Prot: 47.70g | Carbs: 164.30g.
Breakfast: Vollkornbrot, Käse. Lunch: Falafel. Dinner: Weißbrot, A101 Hanımdan Ekmek Kadayıfı, Sehriye Corbasi. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laedri38's Weight History
|