Weigh In record (no journal entry) for 23 August 2018
|
69.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 32.13g | Prot: 102.53g | Carbs: 205.39g.
Breakfast: Kauai Vitamin See Smoothie . Lunch: Lucky Star Light Meat Shredded Tuna in Water, Woolworths Multiseed Rye Bread, Carb Smart Sweet Chilli Sauce. Dinner: Woolworths Broccoli & Cauliflower Florets, Cinnamon , Chilli Powder , Garlic , All Gold Tomato & Onion Mix, Woolworths Lean Beef Mince, Sweet Potato . Snacks/Other: Apple, Dried Cranberries. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelenevrooyen's Weight History
|