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Thx everyone for explaining the pros and cons of keto I will definitely give it a go I've looked on line and got some more information next I will go to y tube and try to get some recipes thx again it's so nice having some backup
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1667 kcal
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Fat: 53.29g | Prot: 78.89g | Carbs: 220.35g.
Breakfast: Slim-Fast Chocolate Shake, Perfectly Clear Flavoured Water. Lunch: Vimto Sugar Free Vimto, Vimto Sugar Free Vimto, KFC Fries (Regular), KFC Mini Breast Fillets (1), KFC Mini Breast Fillets (3). Dinner: Pot Noodle Sweet & Sour, Vimto Sugar Free Vimto, Vimto Sugar Free Vimto. Snacks/Other: Bananas, Hartley's Orange Jelly. more...
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2997 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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