Andrea_Sena's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

63.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

422 kcal

Fat: 22.81g | Prot: 26.80g | Carbs: 29.67g. Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maçãs Gala, Omelete ou Ovos Mexidos com Vegetais. Dinner: Ovo de Codorna. more...

1775 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Andrea_Sena's Weight History

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Andrea_Sena's Journal, 23 Aug 18

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Andrea_Sena's Weight History