Weigh In record (no journal entry) for 23 August 2018
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54 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 19.58g | Prot: 17.82g | Carbs: 24.04g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Çay (Demlenmiş), Domatesler, Beyaz Peynir. Snacks/Other: Nescafe Classic, Şekersiz Türk Kahvesi. more...
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steady weight
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