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吃飽肥撐到胃痛……明天等著體重計發威吧!!!
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2026 kcal
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Fat: 143.38g | Prot: 121.75g | Carbs: 73.63g.
Breakfast: 黑咖啡. Lunch: 奇亞籽, 控肉, 滷蛋, 乾烤杏仁（無鹽）, 炒白菜, 酪梨. Dinner: 巧克力蛋糕（加巧克力糖霜）, 餐前麵包, 開心果, 蟹, 魚, 清蒸或水煮蝦, 牛排. more...
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1458 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
有一些減重的方法還滿有效的，像是‘低碳’、‘根治’、或‘生酮’，Youtube上很多影片在教，相信會有幫助。^^
23 Aug 18 by member: goxer
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我是在吃低碳，偶爾家庭聚餐小小破戒，但體重上反應相當明顯
23 Aug 18 by member: mariah6166
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mariah6166's Weight History
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