muimaii's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

47.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

459 kcal

Fat: 15.36g | Prot: 27.45g | Carbs: 56.46g. Breakfast: Green Tea, Cooked Tomatoes. Lunch: Sugar, Régime Dukan Porridge. Dinner: House Salad, Chicken Thigh, White Rice. more...

1229 kcal

Exercise: Hula Hoop - 24 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 11 hours and 34 minutes, Sleeping - 12 hours. more...

Losing 1.8 kg a Week

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muimaii's Journal, 23 Aug 18

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muimaii's Weight History