Weigh In record (no journal entry) for 11 May 2010
|
60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 44.89g | Prot: 66.77g | Carbs: 220.08g.
Breakfast: corn bran cereal, french vanilla coffee, neilson milk, neilson milk 1%. Lunch: chicken liver. Dinner: Oven roasted chicken Subway. Snacks/Other: almonds, Cheese Whiz, Taco chips, baby carrots, breton mini crackers, banana. more...
|
|
1749 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|