Weigh In record (no journal entry) for 23 August 2018
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69.7 kg
Lost so far: 11.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.14g | Prot: 51.16g | Carbs: 75.58g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Tirolez Queijo Minas Frescal, Sadia Peito de Peru Light, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará, Tirol Manteiga Extra sem Sal. Lunch: Tomates Cereja, Perdigão Filezinho de Frango (Sassami), Repolho Verde. Dinner: Quaker Aveia em Flocos, Mamão. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Daniela Feddersen's Weight History
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