monasanna's Journal, 23 Aug 18


View Diet Calendar, 23 August 2018:
2069 kcal Fat: 87.76g | Prot: 68.63g | Carbs: 244.66g.   Breakfast: Semmel, Käse, Aldi Kochschinken, Delikato Sahnemeerrettich, Räucherlachs, Butter, Bauernbrot. Lunch: Schlagsahne, Speiseeis. Dinner: Gartenkrone Erbsen und Möhren, Tomatensoße, Spaghetti. Snacks/Other: Nusszopf. more...
2359 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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