Weigh In record (no journal entry) for 23 August 2018
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91.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 52.98g | Prot: 58.54g | Carbs: 26.61g.
Lunch: Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Omelete ou Ovos Mexidos com Queijo. Dinner: Churrasquinho. Snacks/Other: Essential Nutrition Xilitol, Morangos, Nestlé Creme de Leite. more...
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Losing 24.5 kg a Week
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