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alinejspe
Journal
23 Aug 18
alinejspe's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
92.6 kg
Lost so far:
6.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
947 kcal
Fat: 44.64g | Prot: 45.48g | Carbs: 95.27g.
Breakfast:
SP Bolacha Água e Sal.
Lunch:
Abobrinha Refogada, Cenouras, Arroz Branco.
Dinner:
Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Vitamina de Abacate.
more...
2959 kcal
Exercise:
Gym - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 44.8 kg a Week
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alinejspe's Weight History
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