Weigh In record (no journal entry) for 23 August 2018
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69 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 83.62g | Prot: 48.81g | Carbs: 42.99g.
Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Cenouras Cozidas, Repolho Verde Cozido, Couve Refogada. Dinner: Xilitol, Nayna Cacau Alcalino, Italac Creme de Leite, Seara Linguiça de Pernil. Snacks/Other: Pioneiro Queijo Provolone Crocante Desidratado, Excelência Castanha de Caju. more...
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Losing 0.2 kg a Week
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Karol Fit's Weight History
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