adelenevrooyen's Journal, 23 Aug 18


View Diet Calendar, 23 August 2018:
1480 kcal Fat: 32.13g | Prot: 102.53g | Carbs: 205.39g.   Breakfast: Kauai Vitamin See Smoothie . Lunch: Lucky Star Light Meat Shredded Tuna in Water, Woolworths Multiseed Rye Bread, Carb Smart Sweet Chilli Sauce. Dinner: Woolworths Broccoli & Cauliflower Florets, Cinnamon , Chilli Powder , Garlic , All Gold Tomato & Onion Mix, Woolworths Lean Beef Mince, Sweet Potato . Snacks/Other: Apple, Dried Cranberries. more...

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