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Treasurehunter3754
Journal
23 Aug 18
Treasurehunter3754's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
68.1 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
438 kcal
Fat: 28.82g | Prot: 38.37g | Carbs: 5.28g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Meatballs with Sauce (Mixture).
more...
3155 kcal
Exercise:
Watching TV/Computer - 7 hours, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 54 minutes.
more...
steady weight
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Treasurehunter3754's Weight History
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