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Surgery tomorrow!!!
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80.2 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 77.49g | Prot: 100.86g | Carbs: 184.06g.
Breakfast: Pineapple , Extra Pure Dark Chocolate, Extra Pure Dark Chocolate, Strawberries , Walnuts, Nonfat Plain Greek Yogurt, No Calorie Sweetener Packets, Blueberries . Lunch: White Rice, Sesame Chicken. Dinner: Masala Puri, Chicken Curry. Snacks/Other: Ice Cream Sandwich, 2% Fat Milk. more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I'll be thinking of you and hoping for a speedy recovery.
16 Aug 12 by member: jenkie5
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