Weigh In record (no journal entry) for 16 August 2012
|
122.8 kg
Lost so far: 57.1 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 24.63g | Prot: 37.50g | Carbs: 90.31g.
Breakfast: Sour Cream, Miso, Cooked Young Green Onion (from Fresh), Mushrooms, Cooked Spaghetti Squash (Fat Not Added in Cooking), Spinach. Lunch: Sweet Cherries, Brussels Sprouts, Butternut Squash. Dinner: Margarine, Turkey Burgers Original, Zucchini, Summer Squash, Cooked Carrots, Broccoli. more...
|
|
3935 kcal
|
Exercise:
Desk Work - 8 hours, water jogging - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|