Weigh In record (no journal entry) for 24 August 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 12.12g | Prot: 15.87g | Carbs: 47.98g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tomat Merah, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak. Snacks/Other: Brokoli, Pisang. more...
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Losing 0.7 kg a Week
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