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anandasilsy4
Journal
24 Aug 18
anandasilsy4's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
55 kg
Lost so far:
13.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
327 kcal
Fat: 11.54g | Prot: 7.14g | Carbs: 51.37g.
Breakfast:
Oatmeal dengan Buah.
Snacks/Other:
Roma Sari Gandum Sandwich Coklat.
more...
1613 kcal
Exercise:
H5 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 5.8 kg a Week
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anandasilsy4's Weight History
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