jubai's Journal, 24 Aug 18

jubai's Profile | < Previous Entry |Next Entry >

akibat 3 hari diare 😔

50.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

656 kcal

Fat: 27.76g | Prot: 23.93g | Carbs: 77.46g. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Milk Shake, Telur Ceplok, Nasi Putih. Snacks/Other: Pepaya, Kue. more...

1734 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

5 Supporters Support

Comments

kalau turun BB cepet banget saat diare, itu Krn kurang cairan.. 1L =1 kg

23 Aug 18 by member: wahyu hidayati

@wahyu sehari sebelum aku diare, aku minum 4L air sehari, 2 hari diare kemren aku minum 2L lebih kak..

23 Aug 18 by member: jubai


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jubai's Weight History

View Complete History

jubai's Journal, 24 Aug 18

Submit a Comment

jubai's Weight History