india66w's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

69.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1630 kcal

Fat: 66.43g | Prot: 69.50g | Carbs: 201.50g. Breakfast: Kaffee. Lunch: Ströck Bio-Dinkel-Topfengolatsche, Entivien Salat mit Kartoffeln, Putenbrust Fleisch. Dinner: Apfelsaft. Snacks/Other: Rosinen, Gemischte Nüsse. more...

941 kcal

Exercise: Tennis - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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