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Big day!
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106.5 kg
Lost so far: 6.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 85.38g | Prot: 73.03g | Carbs: 92.18g.
Breakfast: Keto Pizza, Liz coffee n cream. Lunch: Liz PB&J. Dinner: Heinz 57 Steak Sauce, Birds Eye Steamfresh Mixed Vegetables, Costco Hamburger Patty. Snacks/Other: Market Pantry Blackberry Jam, Skippy Creamy Peanut Butter, Great Value Hot Dog Buns. more...
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3347 kcal
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Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 28 minutes, Reading - 2 hours. more...
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Losing 1.9 kg a Week
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Fuzzypebble1960's Weight History
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