Bananadyaf's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

45.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

619 kcal

Fat: 22.14g | Prot: 26.00g | Carbs: 70.47g. Breakfast: Apple. Lunch: Soft Boiled Egg, Indomie Kaldu Ayam. Dinner: Del Monte Sardene in Can. more...

1142 kcal

Exercise: Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

Losing 9.1 kg a Week

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Bananadyaf's Weight History

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Bananadyaf's Journal, 24 Aug 18

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Bananadyaf's Weight History