Weigh In record (no journal entry) for 24 August 2018
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 37.93g | Prot: 39.08g | Carbs: 142.27g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Arem-arem, Tahu Goreng, Tempe Goreng, Arem-arem, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Buah Pir, Dada Ayam. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 2.3 kg a Week
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