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crazyvi3
Journal
24 Aug 18
crazyvi3's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
63.4 kg
Lost so far:
3.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
1416 kcal
Fat: 61.95g | Prot: 82.73g | Carbs: 135.34g.
Breakfast:
Лента Горбуша Натуральная Консервы, Увелка Овсяные Хлопья Тонкие, Чай с Молоком, Победа Шоколад Горький 72%.
Lunch:
Востряково Говядина Запеченная, Магнит Гречка с Грибами и Овощами.
Dinner:
Греческий Салат.
Snacks/Other:
Россия Щедрая Душа Шоколад Молочный Миндаль и Вафля, Чай с Молоком, Красные Вишни.
more...
1624 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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crazyvi3's Weight History
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