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1345 kcal
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Fat: 26.24g | Prot: 211.65g | Carbs: 56.23g.
Breakfast: Carnivor Whey Protein Isolate, Carnivor Whey Protein Isolate. Lunch: ABC Saus Sambal, Terung, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: ABC Saus Sambal, Tahu Kukus, Terung, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2650 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Sonyperdanandun's Weight History
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