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483 kcal
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Fat: 26.07g | Prot: 26.89g | Carbs: 37.70g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Karışık Tahıllı Ekmek, Doğal Peynir, Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin. more...
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2771 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gacal_83's Weight History
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