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gacal_83
Journal
24 Aug 18
gacal_83's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
107.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
483 kcal
Fat: 26.07g | Prot: 26.89g | Carbs: 37.70g.
Breakfast:
Omlet Yumurta veya Mantarlı Karışık Yumurta, Karışık Tahıllı Ekmek, Doğal Peynir, Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin.
more...
2771 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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gacal_83's Weight History
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