Weigh In record (no journal entry) for 15 August 2012
|
92.5 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
|
1590 kcal
|
Fat: 30.15g | Prot: 84.33g | Carbs: 113.22g.
Breakfast: coffee, peach. Lunch: peach, chicken leg, coffee. Dinner: feta, crab, sole, carrot, wine, cucumber. Snacks/Other: banana. more...
|
|
3443 kcal
|
Exercise:
Resting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Housework - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
Face badly swollen, feet, too. Discovered a lot of mold in the basement. Am killing with bleach.
16 Aug 12 by member: dorseybroich
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorseybroich's Weight History
|