Weigh In record (no journal entry) for 24 August 2018
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 13.60g | Prot: 37.92g | Carbs: 110.03g.
Breakfast: Bauducco Torrada Integral (1), Pullman Pão de Forma Artesano. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo, Arroz Branco. Dinner: Morangos, Tremoço. Snacks/Other: Goiaba Branca. more...
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Losing 2.1 kg a Week
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alinejspe's Weight History
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