Weigh In record (no journal entry) for 24 August 2018
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69.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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247 kcal
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Fat: 8.29g | Prot: 24.54g | Carbs: 18.74g.
Lunch: Hellmann's Maionese, Alface, Sadia Filé de Peito de Frango. Snacks/Other: Nestlé Leite em Pó Ninho, Morangos, Batavo Iogurte Natural Desnatado. more...
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Losing 3.5 kg a Week
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