Weigh In record (no journal entry) for 24 August 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 21.80g | Prot: 43.81g | Carbs: 78.38g.
Breakfast: Palmeira Queijo Minas Frescal Light, Ovo Mexido. Lunch: Ameixas. Dinner: Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Nêspera. more...
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Losing 0.9 kg a Week
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Lucianisr's Weight History
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