Weigh In record (no journal entry) for 24 August 2018
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70 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 42.11g | Prot: 43.03g | Carbs: 131.86g.
Breakfast: Mamão Formosa, Queijo Branco, Nescafé Café Solúvel Granulado Matinal, Ovo. Lunch: Almôndegas de Carne de Vaca, La Violetera Uva Passa Escura, Hellmann's Maionese Light, Repolho, Cenouras, Alface. Snacks/Other: Queijo Branco, Batata Doce, Pasta de Amendoim, Bolo de Banana e Aveia. more...
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Losing 0.3 kg a Week
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janaandrey11's Weight History
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