Chessire's Journal, 24 Aug 18

Down 45 pounds since January 2nd! Feeling emotional

86.9 kg Lost so far: 20.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

504 kcal

Fat: 18.07g | Prot: 73.01g | Carbs: 7.87g. Breakfast: Oscar Mayer Deli Fresh Honey Ham . Lunch: Deli Sliced Ham. more...

638 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.8 kg a Week

Comments

WOOT WOOT !

24 Aug 18 by member: DO N OK

Great job!

24 Aug 18 by member: MrsMagyk

Whatever it is you are doing (No junk in the house) it's working. Hope they are tears of joy.

24 Aug 18 by member: A Big Boy

Fantastic !! Congratulations!! 🎉

24 Aug 18 by member: mrsroboto

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Chessire's Weight History