早餐:彌月蛋糕1塊(巧克力牛奶)/無糖拿鐵(鮮奶300ml) 午餐:好市多酪梨生菜沙拉1/2份 下午:好市多酪梨生菜沙拉幾口/藍莓5顆 晚餐:小火鍋(牛肉6片、蛤蠣2顆、燕餃1個、蟹肉棒1條、冬粉一些、高麗菜,不沾醬不喝湯)/炒空心菜/炒螺肉2個)
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1388 kcal
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Fat: 71.80g | Prot: 78.16g | Carbs: 109.51g.
Breakfast: 拿鐵咖啡, 巧克力蛋糕, 奶酪. Lunch: 蜂蜜芥末醬, 雞胸肉, 酪梨1/2份, 牛番茄1/2, 雞蛋(整個), 蘿蔓生菜. Dinner: 小火鍋(不湯不醬). Snacks/Other: MOS 雞肉總匯沙拉. more...
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1459 kcal
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Exercise:
走路 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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