Weigh In record (no journal entry) for 24 August 2018
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102.3 kg
Lost so far: 15.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 13.90g | Prot: 94.15g | Carbs: 85.72g.
Breakfast: Almare Crevetten, Ströck Salzstangerl. Lunch: Tomatensalat, Hütthaler Toastschinken, New Lifestyle Guten Abend Brot. Dinner: Brokkoli, Karotten, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). more...
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Losing 1.6 kg a Week
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