Weigh In record (no journal entry) for 25 August 2018
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.72g | Prot: 63.37g | Carbs: 183.89g.
Breakfast: Finna Sambal Pedas, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe, Telur Rebus, Nasi Goreng, Swallow Globe Brand Agar Agar Powder, Sirup. Dinner: Nestle Bear Brand Milk, Apel Merah Lezat, Kecap Asin (Kedelai), Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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