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So, to explain the elevated LDL portion, why is it not freaky anymore? One more reason for Keto.
LDL increases when saturated fats and trans fat foods are eaten.
LDL decreases when these foods are not ingested.
Trans fat foods: cookies, cakes, pies, biscuits, margarine, crackers, doughnuts.
Okay I can drop those to 1x quarter yr
Saturated fat foods: dairy foods, butter, cream, ghee, full fat milk, full fat cheese
Meats: fatty cuts beef, pork, lamb, salami, sausages, skin of chicken, Lard.
Fully a Keto diet protein source list
So the issue is how to make the data fit the mind set.
Saturated fats RAISE HDL
AND
Change the LDL from:
Small dense BAD to Large LDL - which is mostly benign.
Bottom Line: Saturated fats raise HDL (the “good”) cholesterol and change LDL from small, dense (bad) to Large LDL, which is mostly benign. Overall, saturated fats do not harm the blood lipid profile like previously believed.Jun 22, 2017
Saturated Fat: Good or Bad? - Healthline
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998 kcal
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Fat: 63.36g | Prot: 28.42g | Carbs: 80.88g.
Breakfast: Liz PB&J, Liz coffee n cream. Lunch: Unsweetened Iced Tea, Applebee's Oriental Chicken Salad (Half). more...
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3309 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 37 minutes, Reading - 2 hours. more...
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