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I just found out the results from a quick blood test at my doctors office. My cholesterol is 150 & my glucose is 85! It’s a BIG difference from before I started dieting.👍🏼
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998 kcal
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Fat: 27.96g | Prot: 21.81g | Carbs: 174.34g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps . Dinner: Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Jam Preserves. Snacks/Other: Bananas , Blue Bell Sherbet. more...
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2651 kcal
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Exercise:
Butt crunches - 1 hour, Green exercise band for biceps, triceps, and legs - 1 hour, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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