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referensi sarapan pagi berdua...
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1203 kcal
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Fat: 48.63g | Prot: 75.94g | Carbs: 118.69g.
Breakfast: Putih Telur Matang, Nescafe Classic, Green Dot Dot, Telur Dadar, Tawar Gandum Garden. Lunch: Putih Telur Matang, Ayam Brand Tuna Cabe, Tawar Gandum Garden, Buah Naga. Dinner: Daging Bebek, Supreme Sosis Ayam, Ayam Brand Tuna Cabe, Ayam Brand Tuna Cabe, Bakso Ikan, Shirataki Mie Shirataki. Snacks/Other: Jamur Putih (Ditumis). more...
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1475 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
24 Aug 18 by member: quirky.jette
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iya tuna kaleng gtu biasanya di supernarket besar ada hypermart carefour .. suka pedas makanya ambil yg chili.. tpi ada yg gk pedes bnyk varianya
24 Aug 18 by member: Tika1989
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Tika1989's Weight History
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