Weigh In record (no journal entry) for 24 August 2018
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 44.65g | Prot: 69.90g | Carbs: 118.20g.
Breakfast: Quaker Aveia em Flocos Finos, Canela, Banana, Café. Lunch: Limão, Cuscuz (Cozido), Sardinhas em Óleo (Enlatado), Tomates Cereja, Cenouras, Alface de Folha Verde. Dinner: Dália Leite Desnatado, Visconti Pão de Forma Integral, Sadia Mussarela. Snacks/Other: Ovo Frito sem Gordura, Sadia Queijo Mussarela, Iogurte de Kefir, Ovo Mexido, Dai Alimentos Goma de Mandioca Hidratada. more...
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2166 kcal
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Exercise:
Studying - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 35 minutes, Sleeping - 20 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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Nayara Barbosa's Weight History
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