setiamita's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

81.6 kg Lost so far: 1.1 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

929 kcal

Fat: 49.37g | Prot: 51.74g | Carbs: 84.08g. Breakfast: Nasi Uduk, Indomilk Susu Kental Manis, Kraft Singles, Jagung dengan Mentega. Lunch: Quaker Instant Oatmeal, Daging Sapi, Sawi Dimasak. Snacks/Other: Maicih Basreng. more...

2205 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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setiamita's Weight History

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setiamita's Journal, 25 Aug 18

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setiamita's Weight History