Weigh In record (no journal entry) for 25 August 2018
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 52.31g | Prot: 54.60g | Carbs: 166.33g.
Breakfast: Nasi Goreng. Lunch: Nasi Goreng. Dinner: Sawi Dimasak (dari Segar), Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Bakso Ayam, Gemblong. more...
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Losing 3.3 kg a Week
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