鄭家銘's Journal, 25 Aug 18

鄭家銘's Profile | < Previous Entry |Next Entry >

112/60/90

61.5 kg Lost so far: 36.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

5091 kcal

Fat: 317.00g | Prot: 397.85g | Carbs: 168.41g. Breakfast: 荷包蛋, 7-11 無加糖高纖豆漿. Lunch: 鐵板麵, 杏仁, 全家鹽烤鯖魚. Dinner: 蒜頭, 蒜茸, 頂好黑胡椒醬, 杏仁. Snacks/Other: 雞大腿（烤製或烘焙，吃皮）, 鯖魚, 海帶芽. more...

Gaining 5.6 kg a Week

13 Supporters Support

Comments

可以休息幾天不用增肥了！😅😅😅

24 Aug 18 by member: chenxxxcccc

呱哈哈

25 Aug 18 by member: 鄭家銘

宅媽最多一天而已，明天又狂降🤔🤔

25 Aug 18 by member: 尼歐NEO

要安慰他一下一直狂吃嘴巴也很累的

25 Aug 18 by member: chenxxxcccc

也是😅😅😅😅

25 Aug 18 by member: 尼歐NEO

🤣🤣🤣 吃到嘴巴很累… 🤣🤣🤣

25 Aug 18 by member: albin8

😅😅😅

25 Aug 18 by member: gulinlin

你們好壞XD

25 Aug 18 by member: 鄭家銘


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

鄭家銘's Weight History

View Complete History

鄭家銘's Journal, 25 Aug 18

Submit a Comment

鄭家銘's Weight History